Join author of Joy Switch, Chris Coursey, for a 3 hour training on the theory of the Joy Switch and learn practical tools for not only recognizing your triggers but how to turn your joy switch back on.
January 30, 2021 1pm -4pm Eastern Time
Last day to register is 1/29
COST:
$49 per individual
$79 Family Rate (for family members in the same household)
The spouse that pushes your buttons.
Annoying Coworkers
The children who won't listen.
Rejection
Traffic Hassles
All these can set you off. And, just like that, a good day becomes a bad day. Under the right conditions, all of us can be pushed too far. The trick is knowing how to “get back” to healthy emotions—to that sweet spot. What’s the secret? It’s as easy as flipping a switch.
Join author of Joy Switch, Chris Coursey, for a 3 hour training on the theory of the Joy Switch and learn practical tools for not only recognizing your triggers but how to turn your joy switch back on.
This event will include three 50-minute sessions with 10 minute breaks in between
Each session will include an exercise which you will practice/discuss in breakout groups. If you are attending solo, we will add you to a breakout room with other attendees. Or you can encourage friends from various locations to register and request to be placed in a breakout room together. Groups of 3 are ideal.
Session 1: Exploring the Theory of the Joy Switch
Learn the basics behind the brain science that makes the relational circuits exist and the joy switch function.
Session 2: Gaining Awareness of Your Joy Switch
Discover the reasons why your joy switch turns off and explore the difference between what it feels like when it is on vs off.
Session 3:Turning on Your Joy Switch
Gain practical exercises that turn your joy switch on when you need it and learn the theory behind why these practices work.