Recognizing overwhelm signals (Skill 9) and staying connected during intense emotions without going over the top, known as interactive quieting (Skill 15), are two critical…
During the last couple of weeks, we have noticed increasing overwhelm levels in our household. I believe we can avoid much of that overwhelm. You…
Five years ago a fierce F4 tornado brought devastation to my hometown in Central Illinois. In less than 30 seconds, 200 mile-an-hour winds ripped through…
My friend Amy Brown and I recently wrote a book called Brain Skills In The Bible. One of the goals of this resource is to…