Skill 0 – Your Brain’s Master Switch by Chris M. CourseyI remember the time my wife Jen was holding our screaming son when he was…
Originally written in 2018. Rest is incredibly rewarding, especially during the holidays. Finding the time to rest and recharge can be difficult during a…
Lori Mateer is a counselor who daily walks with individuals and couples together growing and maturing relationally as individuals, couples and community. Lori is actively…
Joy – we all know it is a good thing, right? But when I learned that brain scientists have discovered our brains run on the…
This past week my husband and I endured numerous rounds of sickness that had me up in the middle of the night. Someone in my…
The other day my family sat down to practice a simple 3-step exercise. Well, let me clarify; we thought this exercise would be simple! What…
I am somewhat embarrassed to admit this here, but confession is good for the soul. This past weekend I failed to respect my capacity and…
As we kick off the month of December, I am reminded of this favorite blog of mine from a couple of years ago. I am…
Lead is toxic. Humans require clean drinking water for good health. Just as we do not want contaminated drinking water, another crisis is showing up…
As we kick off the month of December, I am reminded of this favorite blog of mine from a couple of years ago. I am…